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The Top 10 Benefits of Spiritual Practice

Original link for the article - https://www.huffingtonpost.com/maggie-lyon/spiritual-practice_b_1231569.html   What is spiritual practice? Furthermore, do you have one? Simply put, I define spiritual practice as something you do every single day that draws you deeper into who you really are by connecting you with your divine self. Please don’t be put off by the word spiritual here! Spiritual doesn’t have to entail — though it often does — meditation cushions, prayer beads, chant books, yoga mats or any other such paraphernalia. A spiritual practice might be baking, gardening, running, knitting, playing piano, painting, hiking, meditating, golfing, doing yoga, tai chi or calligraphy. It is not so much about the form but about the profound and connective quality of the time spent within...

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